“Before I started Kundalini I felt so tied up with work, study and life stresses bombarding my mind. I found it hard to switch off and this affected my focus, my reaction to those around me and most importantly my health (in other words I was completely over stimulated and strung out). Since practising Kundalini with Maya I have adapted an awareness to myself and my surrounds which has created a profound change in both my physical and mental energy. My mind is less reactive, more still, and I feel I am now connected to the natural rhythms of earth – a synergy between my mind, body, soul, making it easier to wake up in the morning and multitask my way, stressless throughout the day. Kundalini practice really can be transformational. It took me a few classes to really open myself up, but once I did I reaped in the benefits quite rapidly. Thank you Maya for your time, patience & providing a safe place to just be.”
“Maya’s Kundalini classes are a perfect combination of effort and ease. Everyone works to their own ability, and as there are very varying ages and abilities one never feels silly or singled out! The Read More …..
“Kundalini yoga is such a powerful practice! Every session is a great workout not only for my muscles but also for inner organs which still surprises and amazes me. Maya is a wonderful teacher who Read More …..
“I attended Kundalini yoga practice with Maya at The Heart Yoga Space in Wolverton. I have been practising yoga for just over a year and had been focusing on the physical asanas / postures. Read More …..
“I really enjoyed my time at Maya’s Kundalini class. I forgot everything outside but focused on breathing and movement during the class. I also like to read the mantra with Maya. I feel so relaxed physically and Read More …..
“As we moved through unusual breathing patterns and different chants I began to wonder what an earth we’re we doing. I giggled throughout as I connected back to my inner child. I felt content Read More …..