“I’ve practised Hatha yoga on and off for over 40 years and when I began retirement in January I added a weekly Iyengar class to my routine. I knew nothing of Kundalini yoga until I read an article about it in the Times earlier this year. I was so impressed by the reports of the benefits of this “yoga of awareness” that in June I sought out a local class which turned out to be Maya’s Thursday morning session at the Heart Yoga Space in Wolverton. What Maya teaches us is a dynamic form of yoga where the blend of kriyas, postures, chanting and meditation work really well together to leave us feeling physically energised, mentally stronger and emotionally uplifted. Maya’s gentle, reassuring approach helps to keep us focused and connected, and the Heart is a lovely, calm space to share this truly rewarding experience.”
“Maya’s Kundalini classes are a perfect combination of effort and ease. Everyone works to their own ability, and as there are very varying ages and abilities one never feels silly or singled out! The Read More …..
“Kundalini yoga is such a powerful practice! Every session is a great workout not only for my muscles but also for inner organs which still surprises and amazes me. Maya is a wonderful teacher who Read More …..
“I attended Kundalini yoga practice with Maya at The Heart Yoga Space in Wolverton. I have been practising yoga for just over a year and had been focusing on the physical asanas / postures. Read More …..
“I really enjoyed my time at Maya’s Kundalini class. I forgot everything outside but focused on breathing and movement during the class. I also like to read the mantra with Maya. I feel so relaxed physically and Read More …..
“As we moved through unusual breathing patterns and different chants I began to wonder what an earth we’re we doing. I giggled throughout as I connected back to my inner child. I felt content Read More …..