“My life was quite stressful and my body wasn’t physically strong. I had constant pain in my lower back and very limited movement in my shoulder caused by a car accident 2 years earlier. I knew that I needed to do something that would help both my mind and body.
And so, with an open mind, I joined Maya’s Kundalini yoga class. Now, nearly a year later, I can honestly say that I can’t remember the last time I had any back pain and I have regained full movement of my shoulder. I have also learned how to slow down my ‘busy’ mind and allow peace and calm to come in. Joining a Kundalini yoga class is one of the best decisions I’ve ever made, I feel so much healthier and happier 🙂 ”
“Maya’s Kundalini classes are a perfect combination of effort and ease. Everyone works to their own ability, and as there are very varying ages and abilities one never feels silly or singled out! The Read More …..
“Kundalini yoga is such a powerful practice! Every session is a great workout not only for my muscles but also for inner organs which still surprises and amazes me. Maya is a wonderful teacher who Read More …..
“I attended Kundalini yoga practice with Maya at The Heart Yoga Space in Wolverton. I have been practising yoga for just over a year and had been focusing on the physical asanas / postures. Read More …..
“I really enjoyed my time at Maya’s Kundalini class. I forgot everything outside but focused on breathing and movement during the class. I also like to read the mantra with Maya. I feel so relaxed physically and Read More …..
“As we moved through unusual breathing patterns and different chants I began to wonder what an earth we’re we doing. I giggled throughout as I connected back to my inner child. I felt content Read More …..