“My life was quite stressful and my body wasn’t physically strong. I had constant pain in my lower back and very limited movement in my shoulder caused by a car accident 2 years earlier. I knew that I needed to do something that would help both my mind and body.
And so, with an open mind, I joined Maya’s Kundalini yoga class. Now, nearly a year later, I can honestly say that I can’t remember the last time I had any back pain and I have regained full movement of my shoulder. I have also learned how to slow down my ‘busy’ mind and allow peace and calm to come in. Joining a Kundalini yoga class is one of the best decisions I’ve ever made, I feel so much healthier and happier 🙂 ”