As a working mum things can get very busy. Always attending to other people’s needs first before your own. Whether it’s your children, your partner, your job, business or your home.
I know that I never put myself first, even when I needed to, and that’s why I learnt the hard way.
I suffered from stress, anxiety and even burn out, spending days in bed, where I could do nothing for anyone, let alone myself. You see I’m a giver, I give, give, give and then I have nothing left for me. My tank was running on empty, actually, it was barely running.
It was when I started practising yoga I realised I had to be the priority in my life. Well, it was my life right? I realised that I have to fill my cup first before I could give to others. I needed to slow down, eat well and exercise on a regular basis.
I also needed to enjoy life and do the things I loved, this also meant spending time with just me – that quiet time where I could indulge in me.
I have designed Escape the Chaos Day Retreat, just for you.
This amazing experience will give you the time and space that you need. Leaving you feeling grounded, connected, uplifted and rested so that you will be able to give everything your best when you leave.
What is included in the price
Kundalini yoga classes
Chakra Art Workshop (including materials)
Candlelight Yoga Nidra
Unlimited Tea and Coffee
Do I need to be practising yoga before I come to your one day retreat?
No Kundalini Yoga is suitable for anyone, even the complete beginner, that is unless your GP has advised you not to exercise. Everyone will have mixed abilities and range of movement, you are advised to go at your own pace and listen to your body. You must be able to climb stairs, as their is no lift access at the venue.
I have no idea how to paint, I have never done it before! Can I still attend.
Yes, ofcourse. This really doesn’t matter. You will be guided as to what to do. It’s not about perfection just a way to express yourself.
I am worried I won’t know anyone, shall I still come?
There is no reason to worry, some people come with a friend or partner but most people come on their own. It’s a great space to really chill out and make new friends.
Does it matter how old I am?
No, Kundalini yoga is suitable for any age, there are people still practising at the age of 90. Children over the age of 14 can attend with parent or guardian.
What do I wear?
Make sure you wear clothing that is comfortable and easy to move in, you need to make sure that it doesn’t restrict your movement. In Kundalini yoga we wear white to expand our aura. Feel free to experiment with what feels good to you.
What do I bring?
Yoga mat or towel, a bottle of water, small cushion if needed for sitting and a small blanket or shawl for relaxation. I have a limited number of spare mats if required.
I have dietary requirements, can you cater for me?
All food will be vegetarian. I have sampled it and it tastes amazing! They can cater for gluten free and dairy free. If you have any other requests please contact me as soon as you book your space so I can confirm with the venue.
Please note, do not eat a heavy meal before class, please allow 1 1/2 – 2 hours for food to digest.
I look forward to seeing you soon. If you have any specific questions please contact me directly.