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Come and join me for an afternoon of powerful uplifting Kundalini meditations.

The first part of the workshop we will be exploring different Kundalini yogic meditations. Some, maybe with movement, others maybe in complete stillness and working with our breath, we will work through unblocking our limited beliefs that hold us back in life. We will also use mantras in some of these meditations. By consciously chanting these mantras we will transport ourselves to our highest consciousness. Giving us strength and power from within.

We will then take a short break for tea and time to reflect.

The second part of the workshop will be an opportunity to snuggle up with your blanket and completely switch off while I lead you through a deep guided relaxation called Yoga Nidra or Yogic Sleep as some people call it. Yoga Nidra is a great way to reduce stress and anxiety, helps lift your mood and improves the quality of your sleep.

The afternoon will leave you feeling relaxed, recharged and rebalanced. And ready to take on life with a big open heart…

Date: Sunday 24th February 2019

Time: 2pm until 5.00pm

Venue: The main hall @The Old Bath House and Community Centre,

205 Stratford Road, Wolverton, Milton Keynes, MK12 5LY

Cost of Investment: £24 or 2 people for £40

Your place will only be confirmed once payment has been received in full and will be on a first come first serve basis.
Booking is essential as numbers are limited

FAQ

Does it matter how old I am?

Children over the age of 14 can attend with parent or guardian.

Do I need to lie down during the Gong bath?

No you can be seated in a chair or on your mat if this is how you feel comfortable.

What do I wear?

Make sure you wear clothing that is comfortable and easy to move in, you need to make sure that it doesn’t restrict your movement.

What do I bring?

Yoga mat or towel, a bottle of water, small cushion for sitting and a blanket or shawl for relaxation. I have a limited number of spare mats if required.

I look forward to seeing you soon. If you have any specific questions please contact me directly.

Maya x

07958 413311

Terms & Conditions

Note that your booking is not secure until we have received your payment in full.

Refunds & Missed Class Policy – When you make payment for the course you reserve your mat for the term of the course. All class payments are non-refundable and non-transferable. This includes illness, work, family, transport strikes, bad weather, holidays, missed classes or any other reasons payments are non-refundable and non-transferable.