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Kundalini Yoga to Empower and Elevate Your True-self 

& The Peaceful Calm Practice of Yogic Sleep 

The first part of the workshop we will be participating in kundalini yoga kriya to empower and elevate our inner-self. This will consist of dynamic postures with breath awareness, mantras, meditations. All connecting us to our higher self to be the best version of ourselves.

We will then take a short break for tea and time to mingle.

The second part of the workshop is Yoga Nidra (yogic sleep) this will be an opportunity to snuggle up with your blanket and completely switch off while I lead you through a deep guided relaxation.  Leaving you feeling relaxed, recharged and rebalanced. And ready to take on life with a whole new energy…

Booking is essential as numbers are limited

Date: Friday 10th August 2018

Time: 7pm until 9.30pm

Venue: The main hall @ The Old Bath House and Community Centre, 205 Stratford Road, Wolverton, Milton Keynes, MK12 5LY – Weather dependent we may take this outside.

Cost of Investment: £24 or 2 for £40

Your place will only be confirmed once payment has been received in full and will be on a first come first serve basis.


Does it matter how old I am?

Children over the age of 14 can attend with a parent or guardian.

What do I wear?

Make sure you wear clothing that is comfortable and easy to move in, you need to make sure that it doesn’t restrict your movement.

What do I bring?

Yoga mat or towel, a bottle of water, a small cushion for sitting and a blanket or shawl for relaxation. I have a limited number of spare mats if required.

I look forward to seeing you soon. If you have any specific questions please contact me directly. or call me on 07958 413311

Maya  x

Terms & Conditions

Note that your booking is not secure until we have received your payment in full.

Refunds & Missed Workshops PolicyWhen you make payment for the course you reserve your mat for the event. All class payments are non-refundable and non-transferable. This includes illness, work, family, transport strikes, bad weather, holidays, missed classes or any other reasons payments are non-refundable and non-transferable.