Sitting on the wooden bench outside the courtroom, I could hear my heart beating faster and faster as the time was getting closer. My legs were shaking and tears were welling up in my eyes, I took a deep breath and tried to compose myself. I had been there many times before, you would think that I would be used to it by now! But I wasn’t. I felt so useless, dis-empowered and completely out of control. I was the child’s mother and I had lost control of my child’s wellbeing!!. It was down to a complete stranger to decide where my child was going to live.
Kundalini Yoga became my coping mechanism. It helped me deal with my stress and anxiety in a way I can’t even describe. I really felt a difference from deep within me. I found myself beaming with energy and confidence, I felt uplifted and elevated. I was walking with a spring in my step, for no reason what so ever. I became a stronger and happier version of myself. I felt empowered to take my life back into my hands regardless of the situation.
I was in control again!!
Does it matter how old I am?
Children over the age of 14 can attend with a parent or guardian.
What do I wear?
Make sure you wear clothing that is comfortable and easy to move in, you need to make sure that it doesn’t restrict your movement.
What do I bring?
Yoga mat or towel, a bottle of water, a small cushion for sitting and a blanket or shawl for relaxation. I have a limited number of spare mats if required.
I look forward to seeing you soon. If you have any specific questions please contact me directly. firstname.lastname@example.org or call me on 07958 413311
Terms & Conditions
Note that your booking is not secure until we have received your payment in full.
Refunds & Missed Workshops Policy – When you make payment for the course you reserve your mat for the event. All class payments are non-refundable and non-transferable. This includes illness, work, family, transport strikes, bad weather, holidays, missed classes or any other reasons payments are non-refundable and non-transferable.