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New Year, New You 

Cleanse and Detox the Mind & Body ..

Are you looking Forward to the Christmas period celebrating with friends and family?  

Enjoying all the delicious treats with a few extra drinks.

We are all going to enjoy overindulging this Christmas, but we also know that we have to do something in the New Year.

Get ready to start your New Year with a big bang, letting health be your number one priority. Let your body ooze with confidence as you go through a cleansing process, removing the build-up of toxins.

Kundalini Yoga can help you feel happier inside and out. Your mind becomes focused and your body becomes more supple. You will love the way it makes you feel both physically and mentally.

✔️ Feel heavy, physically or mentally?

✔️ Feeling bloated or constipated?

✔️ Fed Up Of Feeling Run Down?

✔️ Feeling Sluggish And Lacking In Energy?

✔️ Always Getting Sick And Falling Ill?

✔️Skin looking dull and breaking out in spots?

✔️Not sleeping well or able to relax

Look no further. I know, I’ve been there, I can help you.

💭 IMAGINE A LIFE OF..💭
🙌 An Increase in Your Energy Level
🙌 Feeling Lighter and Brighter
🙌  Improvement in Your Digestive System
🙌 Radiant Skin, Shiny Hair and Strong Nails
🙌 Having a Spring in Your Step
🙌 Looking and Feeling Great!!

During my 6 week course, I will teach you transformational techniques from the Kundalini yoga tradition. Such as mindful breath. Dynamic postures for the body to move and release energetic blocks, as well as powerful uplifting mantras and meditation for the mind and soul. We finish off with a deep cosy relaxation, a time dedicated just for you to rest. (Don’t forget your fluffy blanket)

These traditional practices will energize you and help purify the mind and body. 

This course is designed for any ability as you are able to take it at your own pace. Even if you have never tried yoga before. We all have to start somewhere.

“If you don’t take care of this the most magnificent machine that you will ever be given…where are you going to live?”

Dates: Monday 7th January -Monday 11th February (6 weeks)

Time: 9.30 until 10.45am

Venue: The Dance Studio at The Old Bath House and Community Centre, 205 Stratford Road, Wolverton, Milton Keynes, MK12 5LY

Cost of Investment: £58

Dates: Tuesday 8th January 2019 -Tuesday 12th February 2019 (6 weeks)

Time: 7pm-8.15pm

Venue: Wavendon Community Centre, Walton Road, Wavendon, Milton Keynes, MK17 8LH

Cost of Investment: £58

Your place will only be confirmed once payment has been received in full and will be on a first come first serve basis.

Register NOW and see your life UNFOLD

To book your place please fill in the details below.

FAQ

Do I need to be practising yoga before I come to your class?

No Kundalini Yoga is suitable for anyone unless your GP has advised you not to exercise. Everyone will have mixed abilities and range of movement, you are advised to go at your own pace and listen to your body.

Does it matter how old I am?
No, Kundalini yoga is suitable for any age, there are people still practising at the age of 90. Children over the age of 14 can attend with parent or guardian.

What do I wear?
Make sure you wear clothing that is comfortable and easy to move in, you need to make sure that it doesn’t restrict your movement. In Kundalini yoga we wear white to expand our aura. Feel free to experiment with what feels good to you.

What do I bring?
Yoga mat or towel, a bottle of water, small cushion if needed for sitting and a small blanket or shawl for relaxation. I have a limited number of spare mats if required.

Please note, do not eat a heavy meal before class, please allow 1 1/2 – 2 hours for food to digest.

I look forward to seeing you soon. If you have any specific questions please contact me directly.

Maya  x

Terms & Conditions

Note that your booking is not secure until we have received your payment in full.

Refunds & Missed Class PolicyWhen you make a payment you reserve your mat for the term of the pass. All class payments are non-refundable and non-transferable. This includes illness, work, family, transport strikes, bad weather, holidays, missed classes or any other reasons payments are non-refundable and non-transferable.

Bring a Friend Offer – Is only available to those who bring new clients. It is not for existing clients that want to share.