Follow Me

Close

Love Yourself For Who You Really Are.

Your Body, Mind & Soul…

Sometimes I catch myself saying nasty things to myself. Maybe something about the way I look, or I criticize something I have done wrong, or in fact not had the time to do. Of course, I am a super mum and I feel like everything should be perfect.

Do you know someone who can RELATE to this?

This negative self-talk can be really harming, not just to our mind but to our body and soul too.

Practicing Kundalini yoga has helped me in ways I can not describe other than life-changing. It gave me awareness to see what I was saying and doing to myself. Yoga helped me connect to my true self, the real me! It brings out the best in me. Not just physically but also emotionally too.

It’s TIME to GIVE yourself the LOVE and CARE you need.

Do you feel anxious or stressed?
Do you feel frustrated?
Do you feel that you just have no energy?
Do you feel lost or disconnected with yourself?
Do you find it hard to relax or have difficulty sleeping?

Look no further. I know, I’ve been there, I can help you.

💭 IMAGINE A LIFE OF..💭
🙌 Abundant Energy
🙌 Getting A Great Night Sleep
🙌 Able To Express Yourself With Authenticity
🙌 Loving You and Your Body And The Way It Moves
🙌 Finding That Deeper Connection With Yourself and Others
🙌 Living a Life You Truly Love

During my 7 week course, I will teach you transformational techniques from the Kundalini yoga tradition. Such as mindful breath. Dynamic postures for the body to move and shift energetic blocks, as well as powerful uplifting mantras and meditation for the mind and soul. We finish off with a deep cosy relaxation, a time dedicated just for you to rest. (Don’t forget your fluffy blanket)

These traditional practices will allow you to open up, love, trust and appreciate yourself and others. As well as helping you accept, forgive and be able to move on. Reaching a true sense of inner peace.

This course is designed for any ability as you are able to take it at your own pace. Even if you have never tried yoga before. We all have to start somewhere.

I want you to live a life you TRULY LOVE and DESERVE this is my true mission.

Dates: Monday 5th November 2018-Monday 17th December 2018 (7 weeks)

Time: 9.30 until 10.45am

Venue: The Dance Studio at The Old Bath House and Community Centre, 205 Stratford Road, Wolverton, Milton Keynes, MK12 5LY

Cost of Investment: £68

 

Dates: Tuesday 6th November 2018 -Tuesday  18th December 2108 (7 weeks)

Time: 7pm-8.15pm

Venue: Wavendon Community Centre, Walton Road, Wavendon, Milton Keynes, MK17 8LH

Cost of Investment: £68

Your place will only be confirmed once payment has been received in full and will be on a first come first serve basis.

Register NOW and see your life UNFOLD

To book your place please fill in the details below.

 

FAQ

Do I need to be practising yoga before I come to your class?

No Kundalini Yoga is suitable for anyone unless your GP has advised you not to exercise. Everyone will have mixed abilities and range of movement, you are advised to go at your own pace and listen to your body.

Does it matter how old I am?
No, Kundalini yoga is suitable for any age, there are people still practising at the age of 90. Children over the age of 14 can attend with parent or guardian.

What do I wear?
Make sure you wear clothing that is comfortable and easy to move in, you need to make sure that it doesn’t restrict your movement. In Kundalini yoga we wear white to expand our aura. Feel free to experiment with what feels good to you.

What do I bring?
Yoga mat or towel, a bottle of water, small cushion if needed for sitting and a small blanket or shawl for relaxation. I have a limited number of spare mats if required.

 

Please note, do not eat a heavy meal before class, please allow 1 1/2 – 2 hours for food to digest.

 

I look forward to seeing you soon. If you have any specific questions please contact me directly.

Maya  x

Terms & Conditions

Note that your booking is not secure until we have received your payment in full.

Refunds & Missed Class PolicyWhen you make a payment you reserve your mat for the term of the pass. All class payments are non-refundable and non-transferable. This includes illness, work, family, transport strikes, bad weather, holidays, missed classes or any other reasons payments are non-refundable and non-transferable.

Bring a Friend Offer – Is only available to those who bring new clients. It is not for existing clients that want to share.