Sometimes life can get overwhelming, things are at such a fast pace these days that we forget to stop or slow down.
When we keep going, going, going and then hit a brick wall, everything suddenly falls apart at our feet. And at this point, we have no choice but to slow down, switch off and look after our self.
We are not built like a machines, actually even machines need switching off and rebooting from time to time, otherwise they will overheat and burn out and the same can happen to us.
Who do you know that can relate to this?
The only thing that really matters is that you are in the best shape both physically and mentally to be able to deal with life’s challenges, and by that, I don’t mean your size.
I mean physical health. Free of any pain or discomfort in the body, the freedom of not letting your monkey mind take over, and the deep connection to your soul, leaving you feeling vibrant and uplifted.
Kundalini Yoga is the yoga of awareness, it can help you feel happier both inside and out. Your mind becomes focused and your body becomes more supple. You will love the way it makes you feel so complete.