To book your place please fill in the details below.
Do I need to be practising yoga before I come to your class?
No Kundalini Yoga is suitable for anyone unless your GP has advised you not to exercise. Everyone will have mixed abilities and range of movement, you are advised to go at your own pace and listen to your body.
Does it matter how old I am?
No, Kundalini yoga is suitable for any age, there are people still practising at the age of 90. Children over the age of 14 can attend with parent or guardian.
What do I wear?
Make sure you wear clothing that is comfortable and easy to move in, you need to make sure that it doesn’t restrict your movement. In Kundalini yoga we wear white to expand our aura. Feel free to experiment with what feels good to you.
What do I bring?
Yoga mat or towel, a bottle of water, small cushion if needed for sitting and a small blanket or shawl for relaxation. I have a limited number of spare mats if required.
Please note, do not eat a heavy meal before class, please allow 1 1/2 – 2 hours for food to digest.
I look forward to seeing you soon. If you have any specific questions please contact me directly.