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STOP, Slow Down, Take That Stress Away…

Look After Your Mind, Body & Soul

Sometimes life can get overwhelming, things are at such a fast pace these days that we forget to stop or slow down.

When we keep going, going, going and then hit a brick wall, everything suddenly falls apart at our feet. And at this point, we have no choice but to slow down, switch off and look after our self.

We are not built like a machines, actually even machines need switching off and rebooting from time to time, otherwise they will overheat and burn out and the same can happen to us.

Who do you know that can relate to this?

The only thing that really matters is that you are in the best shape both physically and mentally to be able to deal with life’s challenges, and by that, I don’t mean your size.

I mean physical health. Free of any pain or discomfort in the body,  the freedom of not letting your monkey mind take over, and the deep connection to your soul, leaving you feeling vibrant and uplifted.

Kundalini Yoga is the yoga of awareness, it can help you feel happier both inside and out. Your mind becomes focused and your body becomes more supple. You will love the way it makes you feel so complete.

✔️ Feel heavy, physically or mentally?

✔️ Feeling bloated or constipated?

✔️ Fed Up Of Feeling Run Down?

✔️ Feeling Sluggish And Lacking In Energy?

✔️ Always Getting Sick And Falling Ill?

✔️Skin looking dull and breaking out in spots?

✔️Not sleeping well or able to relax

Look no further. I know, I’ve been there, I can help you.

💭 IMAGINE A LIFE OF..💭
🙌 An Increase in Your Energy Level
🙌 Feeling Lighter and Brighter
🙌  Improvement in Your Digestive System
🙌 Radiant Skin, Shiny Hair and Strong Nails
🙌 Having a Spring in Your Step
🙌 Looking and Feeling Great!!

During my 4/ 5 week course, I will teach you transformational techniques from the Kundalini yoga tradition. Such as mindful breath. Dynamic postures for the body to move and release energetic blocks, as well as powerful uplifting mantras and meditation for the mind and soul. We finish off with a deep cosy relaxation, a time dedicated just for you to rest. (Don’t forget your fluffy blanket)

These traditional practices will energize you and help purify the mind and body. 

This course is designed for any ability as you are able to take it at your own pace. Even if you have never tried yoga before. We all have to start somewhere.

“If you don’t take care of this the most magnificent machine that you will ever be given…where are you going to live?”

Dates: Monday 29th April 2019 -Monday 20th May 2019 (4 weeks )

Time: 9.30 until 10.45am

Venue: The Dance Studio at The Old Bath House and Community Centre, 205 Stratford Road, Wolverton, Milton Keynes, MK12 5LY

Cost of Investment: £38

Dates: Tuesday 23rd April 2019 -Tuesday 21st May 2019 (5 weeks)

Time: 7pm-8.15pm

Venue: Wavendon Community Centre, Walton Road, Wavendon, Milton Keynes, MK17 8LH

Cost of Investment: £48

Your place will only be confirmed once payment has been received in full and will be on a first come first serve basis.

FAQ

Do I need to be practising yoga before I come to your class?

No Kundalini Yoga is suitable for anyone unless your GP has advised you not to exercise. Everyone will have mixed abilities and range of movement, you are advised to go at your own pace and listen to your body.

Does it matter how old I am?
No, Kundalini yoga is suitable for any age, there are people still practising at the age of 90. Children over the age of 14 can attend with parent or guardian.

What do I wear?
Make sure you wear clothing that is comfortable and easy to move in, you need to make sure that it doesn’t restrict your movement. In Kundalini yoga we wear white to expand our aura. Feel free to experiment with what feels good to you.

What do I bring?
Yoga mat or towel, a bottle of water, small cushion if needed for sitting and a small blanket or shawl for relaxation. I have a limited number of spare mats if required.

Please note, do not eat a heavy meal before class, please allow 1 1/2 – 2 hours for food to digest.

I look forward to seeing you soon. If you have any specific questions please contact me directly.

Maya  x

07958 413311

Terms & Conditions

Note that your booking is not secure until we have received your payment in full.

Refunds & Missed Class PolicyWhen you make a payment you reserve your mat for the term of the pass. All class payments are non-refundable and non-transferable. This includes illness, work, family, transport strikes, bad weather, holidays, missed classes or any other reasons payments are non-refundable and non-transferable.

Bring a Friend Offer – Is only available to those who bring new clients. It is not for existing clients that want to share.